Fish fry

Ingredients:

• Fish basa fillets or any sliced fish -1 kg
• Corn flour -1 tablespoon
• Chilli powder -1 tablespoon
• Yellow powder -a pinch
• Salt -1 teaspoon
• Balsamic vinegar -1 teaspoon
• Rice vinegar -½ teaspoon
• Lime juice -1 teaspoon
• Tomato puree -2 tablespoon
• Ginger, garlic paste (optional) -1 teaspoon
• Oil for frying

Method:

• Clean and cut the fish into small cubes
• Mix all the ingredients except fish without lump
• Apply the paste evenly to the fish
• Refrigerate it 1 - 4 hours
  
• For deep frying heat the oil and fry the fish till golden brown
  Or
• In a non stick pan heat 2 tablespoon oil
• Keep the fish and cook in medium
• Turn side to side till golden brown.

Avocado juice

 

Ingredient:

• 1 Ripe Avocado
• 2 teaspoon sugar
• ½ cup water
• ¼  cup milk (Optional)

Method:

• Cut the avocado and remove the pulp
• Add sugar, water and blend it
• Finally add milk and mix it
• Add 2 ice cubes and serve it
• You can add honey instead of sugar
• If you don’t want milk add ¾ cup water

Avocado is a very healthy fruit. It contains lots of protein and can reduce cholesterol.

Having a glass of juice for breakfast can fulfill your hunger and reduce cholesterol!

( 1 serve)

Guava juice

Ingredients:

• 4 - guava
• 1 tablespoon - lime juice
• 10 - mint leaves
• 3-4 teaspoon - sugar
• Pinch of salt
• 1/4 teaspoon - pepper
  
  

Method:

• Wash and cut the guava into small pieces
• Grind with other ingredients except mint leaves
• Add required amount of water and filter it
• Cool it put few mint leaves and serve

Oats soup

Ingredients:

• 1/2 cup - Oats
• 1 cup - Milk
• 2 cup - Hot water
• 3 clove - Garlic
• 1/2 Teaspoon - Pepper
• 2 Teaspoon - Butter
• Salt to taste
  
  

Method:

• Ground the garlic
• Heat the butter and fry the garlic
• Add oats and fry for 2 minutes
• Add hot water and cook for 5 minutes
• Add milk and salt, cook for 2 minutes
• Serve with pepper
  
  
  It is very easy and healthy recipe for the breakfast. 

Know about spices

Fenugreek / Vendhayam (வெந்தயம் )

Cinnamon / Karuva (கருவா)

Rosemary seeds (ரோஸ் மேரி)

Black pepper / Milagu ( மிளகு )

Black cumin seed/ Karunjeeragam (கருஞ்சீரகம்)

Coriander/ Malli (கொத்தமல்லி)

Fennel seeds / Perunjeeragam (பெருஞ்சீரகம்)

Cardamom / elakkai (ஏலம்)

Cumin seeds / Seeragam (சீரகம்)

Dill seed / Omam (ஓமம்)

Dried nutmeg flower/ saathikkai poo (சாதிகாய்பூ)

Cloves / Karaambu (கிராம்பு)

Dried ginger/ Sukku (சுக்கு)

Tomato Soup

Ingredients:

• 4 nos - Red tomato
• 1 nos - Large onion
• 6 cloves- Garlic
• 1 tablespoon - Corn flour
• 2 teaspoon - Butter
• 2 tablespoon - Tomato sauce
• 3 cup - Water
• Salt and pepper to taste

Method:

• Clean and cut onion, tomato and garlic into small pieces
• Heat the butter and fry the garlic
• Add the onion and fry it
• Now add tomato and salt fry for 1 minute
• Then add water and cook for 10 minutes in slow fire
• Add sauce and corn flour paste, boil for another 5 minutes
• Serve with pepper

Note: If you don't like to eat tomatoes blend and filter the soup before adding sauce and corn flour paste.

Sprouted green gram soup

Ingredients: 

• 1/2 cup - Sprouted green gram
• 1/2 cup - vegetables
• 1/2 cup - milk
• 1 tablespoon - lime juice
• 2.5 cup of water
• little coriander  and mint leaves
• Salt to taste

For grinding

• 1 tablespoon - Coriander
• 1/2 teaspoon - cumin seed
• 2 clove - Garlic
• 2 nos - Small onion
• 1 teaspoon - Pepper
• 1/4 teaspoon - yellow powder
• Few coriander leaves

Method:

• Heat the oil and fry  all the vegetables
• Add grounded paste, green gram and fry it again
• Now add  water,  salt and boil it for 5 minutes
• Take from fire and add milk
• After 5 minutes add lime juice, mint and coriander leaves