Oats soup

Ingredients:

• 1/2 cup - Oats
• 1 cup - Milk
• 2 cup - Hot water
• 3 clove - Garlic
• 1/2 Teaspoon - Pepper
• 2 Teaspoon - Butter
• Salt to taste
  
  

Method:

• Ground the garlic
• Heat the butter and fry the garlic
• Add oats and fry for 2 minutes
• Add hot water and cook for 5 minutes
• Add milk and salt, cook for 2 minutes
• Serve with pepper
  
  
  It is very easy and healthy recipe for the breakfast. 

Know about spices

Fenugreek / Vendhayam (வெந்தயம் )

Cinnamon / Karuva (கருவா)

Rosemary seeds (ரோஸ் மேரி)

Black pepper / Milagu ( மிளகு )

Black cumin seed/ Karunjeeragam (கருஞ்சீரகம்)

Coriander/ Malli (கொத்தமல்லி)

Fennel seeds / Perunjeeragam (பெருஞ்சீரகம்)

Cardamom / elakkai (ஏலம்)

Cumin seeds / Seeragam (சீரகம்)

Dill seed / Omam (ஓமம்)

Dried nutmeg flower/ saathikkai poo (சாதிகாய்பூ)

Cloves / Karaambu (கிராம்பு)

Dried ginger/ Sukku (சுக்கு)

Tomato Soup

Ingredients:

• 4 nos - Red tomato
• 1 nos - Large onion
• 6 cloves- Garlic
• 1 tablespoon - Corn flour
• 2 teaspoon - Butter
• 2 tablespoon - Tomato sauce
• 3 cup - Water
• Salt and pepper to taste

Method:

• Clean and cut onion, tomato and garlic into small pieces
• Heat the butter and fry the garlic
• Add the onion and fry it
• Now add tomato and salt fry for 1 minute
• Then add water and cook for 10 minutes in slow fire
• Add sauce and corn flour paste, boil for another 5 minutes
• Serve with pepper

Note: If you don't like to eat tomatoes blend and filter the soup before adding sauce and corn flour paste.

Sprouted green gram soup

Ingredients: 

• 1/2 cup - Sprouted green gram
• 1/2 cup - vegetables
• 1/2 cup - milk
• 1 tablespoon - lime juice
• 2.5 cup of water
• little coriander  and mint leaves
• Salt to taste

For grinding

• 1 tablespoon - Coriander
• 1/2 teaspoon - cumin seed
• 2 clove - Garlic
• 2 nos - Small onion
• 1 teaspoon - Pepper
• 1/4 teaspoon - yellow powder
• Few coriander leaves

Method:

• Heat the oil and fry  all the vegetables
• Add grounded paste, green gram and fry it again
• Now add  water,  salt and boil it for 5 minutes
• Take from fire and add milk
• After 5 minutes add lime juice, mint and coriander leaves

Cauliflower manchurian

Ingredients:

• 1 medium cauliflower
• ½ medium onion
• 3 spring onion
• 3 garlic
• 1” piece ginger
• 2 teaspoon chilli powder
• salt to taste
• ½ teaspoon lime juice
• 1 teaspoon cornstarch
• 2/ 3 tablespoon tomato sauce
• 3 dried red chilli
• 1 tablespoon oil

for bater:

• 3 tablespoon corn flour
• 5 tablespoon wheat flour
• ½ teaspoon chilli powder
• salt to taste
• water required amount

Method:

• Prepare the thick batter
• Cut the cauliflower into small pieces
• Dip the cauliflower in batter and fry till golden brown
• Heat the oil in a pan
• Add mustard, onion and fry till golden brown
• Now add ginger, garlic paste, dried chilli mix well
• Then add chilli powder, salt, spring onion and tomato sauce mix well
• Now add fried cauliflower and cornstarch
• Finally add lime juice
• Serve it immediately to maintain the crisp

Easy veg soup

Ingredients:

• 2 cup - vegetables and greens ( cut into large and thin)
• 2 tablespoon - soya sauce
• 2 clove - garlic
• 2 tablespoon - oil
• 3.5 cup - water
• salt to taste

Method:

• Heat the oil and fry the garlic
• Add vegetables, cook for 2 minutes
• Add water, salt, soya sauce and boil it for 5 minutes
• Serve with pepper

Spicy green soup

Ingredients:

• 1 cup - mint leaves
• 1 cup - coriander leaves
• 1 - green chilli
• 1 piece - ginger
• 2 clove - garlic
• 1.5 cup - milk
• 2 tablespoon - lime juice
• 1 tablespoon - corn flour
• 2 tablespoon - oil
• 2 cup - water
• salt and pepper to taste
  

Method:

• Heat the oil
• Fry the mint, coriander, ginger, garlic and chilli in the oil
• Add water, salt and cook for one whistle or becomes soft
• Grind, filter and boil it again
• Mix corn flour with milk and add to the soup
• Take from fire add lime juice and pepper
• Serve while it hot